Hey,
One of the main things we’ll explore is intentional listening.
Instead of asking, “What do I feel like playing?”
We ask, “What state am I in and where do I want to go?”
Music therapists use a simple method called the Iso Principle:
You start with music that matches your current mood,
then gradually transition toward the state you want to reach.
No forcing.
No skipping steps.
We’ll also touch on:
press-play musical meditations
simple ways to express what you’re feeling through sound
and a basic music toolkit you can reuse anytime
One more thing…
If someone in your life feels overwhelmed, emotionally tired, or disconnected, you’re welcome to invite them to join us.
This space is open.
Sometimes it helps not to go alone.
— Ben